Coaching & Training Plans

Get Started Program (12 wks)

New to Running or Just Getting Back and don't know where to start?  Use our 12 week Get Started Program!

- No Experience Necessary

- Train for a 5k, or just to improve fitness

- Includes program design and coaching support

Pick Your Distance Program (8wks)

Training for a particular race but need some guidance and support?  We can  help you train the right way and prepare you for race day! 

- 8, 12, and 20 Week Programs available

- Includes email and phone coaching support 

PR Program (12 wks)

- 12 Week Training Program geared toward a new PR

- More intensive Support and Structured Weekly Calls with your coach to review training and performance