Fit Fast 12 Weight Loss Program

Comprehensive Virtual 12 Week Program

Our Comprehensive Program Combines expert guidance in Nutrition, Metabolic Conditioning, and Strength Training to kick start a major lifestyle change.  All sessions are conducted via phone/skype/facetime to provide the ultimate level of convenience and privacy.

 6 - Nutrition Sessions

 - Initial Meal Planning

 - Bi-monthly follow up and Food Log Review

24 - Personal Training Sessions

 - 2x/wk Personal Training

 - Retest fitness every 4 weeks to monitor progress

12 Week Conditioning Program

 - Developed with your endurance coach

 - Based on your preferred cardio (bike, run, swim, elliptical, or combination)

Team Review - Every 4 weeks your coaches review your progress and discuss modifications to your plan